This isn’t a diet. This isn’t another set of rules.
It’s a realistic and kind guide to eating well, designed to help you:

  • Understand what healthy eating truly means — without extremes

  • Build new habits without stress or restriction

  • Reconnect with your body and learn to trust its signals

📘 This guide gives you the foundation you need to care for yourself and your family. Over time, these habits will become part of your daily rhythm — something you’ll thank your body for in 10 years.

Book “Gentle Nutrition” — Your New Foundation for Healthy Eating

Coming Soon

If you want to go further, I'm preparing a set of tools and resources to support your journey:

  • 🛒 My Core Grocery List

  • 🧠 Printable: My Gentle Nutrition Manifesto

  • ✍️ Self-Reflection Worksheet

  • 📅 Meal Planner Template

  • 🍽️ Weekly Meal Plans

  • 🥬 Recipe Book: clean eating principles

  • 📅 Weekly menus

Leave your details to get email, when new products will be ready:

Deep Reset Program — By Application Only

For those ready for deeper change, I offer a 3-week gut reset & anti-parasitic program.
This is an intensive process designed to help you deeply restore your digestion, clarity, and energy.

Available by consultation only.

Leave your contacts and I’ll send you further guidance:

About Me

Olha Kozub

Former track athlete. Health explorer. Mom of two.
I’ve spent years learning how to care for my body not through pressure — but through gentleness and consistency.

My work is grounded in experience, love, and deep respect for the body’s wisdom.

Let’s walk this path of nourishment together.

Lets Stay Connected

If you'd like to follow along, learn more, or ask questions (click the text below):

Thank you for choosing the gentle way.

You don’t need to force change. You just need to return to yourself, one kind choice at a time.