Gentle Nutrition Products

Gentle Nutrition Guide - free

  • This guide is a gentle conversation about the foundations of healthy eating — a calm, respectful, and loving approach to lasting balance, with no rules, no guilt, just real support.

    • You want to eat well, but you’re overwhelmed by conflicting advice

    • You’ve “tried everything” but nothing felt sustainable

    • You crave balance, not extremes

    • You’re ready to be kinder to your body — and still feel strong, nourished, and clear

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30 day GN Challenge - £9.99

  • It’s just a really gentle 30-day rhythm to help you feel more calm around food and more connected to your body — one small step at a time.

    • You’re are open to the fresh simple daily self-care

    • You want structure without stress and pressure

    • You want to feel more calm, clear, and connected

    • You’re ready to move toward long-term rhythm — not short-term rules

Get the book

Healthy Packed Lunch - £9.99

  • It’s just a really simple visual guide to help you pack nourishing school lunches with more ease and less stress — one balanced box at a time.

    • you want school lunches to feel simpler, not stressful

    • you like having clear, visual ideas you can use right away

    • you need nut-free, inclusive options for different eating styles

    • you want your kids to eat balanced meals without pressure or perfection

    • you’d love to mix and match ideas instead of following strict rules

Get the Guide

Hi, I’m Lea — welcome to my Gentle Nutrition World.

Here I slowly gather my knowledge and experience into simple, practical products. And that’s because more and more people have asked me about my approach to food and life. But for me, what I call Gentle Nutrition is simply my everyday foundation. Just like brushing your teeth twice a day, it’s a small, steady habit that becomes natural and effortless. And I truly believe this is what gives me good health, a strong and beautiful body, and daily life energy.

On this page, you’ll find all my current resources and a glimpse of what’s coming next.

✨ If you’d like to stay connected, just leave your details below — I’d love to share new tools, updates, and inspiration with you.

Coming Soon

If you want to go further, I'm preparing a set of tools and resources to support your journey:

  • 🛒 My Core Grocery List

  • 🧠 Printable: My Gentle Nutrition Manifesto

  • ✍️ Self-Reflection Worksheet

  • 📅 Meal Planner Template

  • 🍽️ Weekly Meal Plans

  • 🥬 Recipe Book: clean eating principles

  • 📅 Weekly menus

Leave your details to get email, when new products will be ready:

Deep Reset Program — By Application Only

For those ready for deeper change, I offer a 3-week gut reset & anti-parasitic program.
This is an intensive process designed to help you deeply restore your digestion, clarity, and energy.

Available by consultation only.

Leave your contacts and I’ll send you further guidance:

Learn more..